By Stan Efferding
A Simple, Sensible, and Sustainable lifestyle plan to improve body composition for optimal health and performance.
"Compliance is the Science"
How the Vertical Diet Works
Order Meals
Order Meals to fit your desired calories. Select a 12, 20, or 32 Meal Box and select the meals you desire.
Prepare Meals
Vertical Meals are Prepared in a Professional Kitchen with over 20 years experience. Inspected Daily, Vacuum Sealed in a microwave-safe container, and shipped to your door packaged with ice.
Ship Meals
Orders received by midnight PST on Thursday are shipped on Tuesdays and arrive within 1-3 days.
Microwave Meals
Your meals will stay fresh in the refrigerator for 5 days or frozen for up to 6 months and come with simple to follow heating instructions.
Choose Your Meal Preference
Choose your size meal box to mix and match your own meals in 12, 20, or 32 meal quantities.
12 Meal Box
20 Meal Box
32 Meal Box
Whether you prep or we prep for you, meal prepping is the single most effective method to ensure diet compliance
To optimize your life span and health span we recommend 3-4 brisks 10-minute walks daily (ideally after meals) and resistance training twice a week.
The foundation of every weight management and health optimization program depends on optimizing sleep quantity and quality.
You’re One Meal Plan Away from the Best Shape You’ve Ever Been in
The Vertical Diet is a performance-based nutritional framework with principles that are designed to be simple, sensible, and sustainable. These principles can be incorporated by anyone willing and able to make simple lifestyle changes to achieve greater health and wellness.
Vertical Diet Transformations
The Vertical Diet has helped thousands see results and stick to their goals! See some of them below!
Our Team of Experts help you achieve your Goals
Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
Dr. Damon McCune
PHD, RDN, LD
Stan Efferding
BSC, CSCS
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