By Stan Efferding

A Simple, Sensible, and Sustainable lifestyle plan to improve body composition for optimal health and performance.

"Compliance is the Science"

How the Vertical Diet Works 


Order Meals

Order Meals to fit your desired calories. Select a 12, 20, or 32 Meal Box and select the meals you desire. 

Prepare Meals

Vertical Meals are Prepared in a Professional Kitchen with over 20 years experience. Inspected Daily, Vacuum Sealed in a microwave-safe container, and shipped to your door packaged with ice. 

Ship Meals

Orders received by midnight PST on Thursday are shipped on Tuesdays and arrive within 1-3 days.

Microwave Meals

Your meals will stay fresh in the refrigerator for 5 days or frozen for up to 6 months and come with simple to follow heating instructions.

Choose Your Meal Preference

Choose your size meal box to mix and match your own meals in 12, 20, or 32 meal quantities.   

12 Meal Box


20 Meal Box


32 Meal Box

Whether you prep or we prep for you, meal prepping is the single most effective method to ensure diet compliance
To optimize your life span and health span we recommend 3-4 brisks 10-minute walks daily (ideally after meals) and resistance training twice a week.
The foundation of every weight management and health optimization program depends on optimizing sleep quantity and quality.

You’re One Meal Plan Away from the Best Shape You’ve Ever Been in

The Vertical Diet is a performance-based nutritional framework with principles that are designed to be simple, sensible, and sustainable. These principles can be incorporated by anyone willing and able to make simple lifestyle changes to achieve greater health and wellness.

For Selected Brands

80% Off

Also credit card user will get 15% cash 
back on purchase over $300
Buy Now

Vertical Diet Transformations

The Vertical Diet has helped thousands see results and stick to their goals! See some of them below!

Our Team of Experts help you achieve your Goals

Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.

Dr. Damon McCune


Stan Efferding

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